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If you are a teenager who just had her menses and you are freaking out over what just happened to you – the term ‘menstrual symptoms’ will help you a little. You just turned eligible to have a baby – not that you asked for it this way, but still this is how it happens!

Prepare yourself mentally before knowing about menstrual symptoms

Okay so you are not bothered about having a baby, but more scared because your mom or sister told you that – ‘This is just the beginning of bleeding for the rest of your life’. It is called menarche. Well then know every girl feels just exactly how you are feeling right now.

While you are wondering why it happened and why it is supposed to continue – the answer is you are a woman, and all women are ‘designed’ by nature to have menses.

You will take time to realize that this uncomfortable state which you are in is going to repeat itself every month from now on, for an average of a minimum 35-40 years of your life.

Try and relax, calm your mind and try to know about how you can be prepared for the next time by knowing the common menstrual symptoms which will help you to be ready for your next month.

How to ‘read’ and understand menstrual symptoms? While the menstrual symptoms differ from person to person, yet there are certain symptoms which can be called the ‘universal menstrual symptoms’ for women all over the world.

• Bleeding – you must have already understood applying your common sense that this is the most basic sign of knowing that you are menstruating.

• Cramps – 90 out of every 100 women on earth experience cramps or pain in their lower abdomen before or during the onset of their menses. So next month if you start feeling mild to severe pain in your abdomen, you know it is coming.

• White discharge – As your body will start adapting and changing to the various hormonal changes that are occurring, you will observe a white fluid being discharged from your vagina a few days before your next period.

• Pimples – your body gets heated up due to certain hormones before the onset of your menses, so if you observe a pimple bursting out of nowhere, then it is also a symptom.

• Bloating – Your body naturally retains water before your periods, so you will observe that your tummy or face, or at times both are bloated up.

• Sudden mood swings – You have no control over your mood whatsoever suddenly? Read this as a sign of your body giving you a signal. From anger to irritability, mood swings vary from person to person. In medical terms it is also called PMS or the pre menstrual symptoms.

• Craving for food – suddenly you feel like nothing you are eating is enough to stop your cravings? Well it’s another sign - gorge on sweets and chocolates, it will help you.

While there are other signs like sore breasts and depression, the above mentioned symptoms are the most common of pre menstrual symptoms.

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Keywords: menstrual;menstrual symptoms
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